workout tips

Is it Safe to Exercise on an Empty Stomach?

If you are wanting to learn more about fasting types of training, welcome to the party! I have dealt with appetite issues most of my life and it doesn’t seem like they are going to go away anytime soon. I have grown accustomed to weightlifting with no food in my stomach, it has become second nature to me now. I wanted to get to the bottom of if you need to eat before you start lifting weights. When I eat a meal, the last thing that I want to start doing is moving around. I like to get my belly full and find the nearest couch and remote control. Having to break myself of that bad habit, I used to try to force myself to eat more before I drove off to my gym but I could never do it. I didn’t have a problem with my food coming back up, I just feel like I turn myself away from eating, in my head. What is well known is that once a battle is lost in the head, it is basically over.

Learning to apply the advice that I give to myself, also, I knew that I could not let those bad food thoughts stop me from ever again weightlifting on a stomach that has no food in it. As far as finding a definitive answer, opinions are mixed, regarding fasting or eating before you go to train. There are endless variables that will affect when you should consume food, such as: time of meals, what you eat in the previous meal, etc. If you feel uncontrollable hunger pain when you wake up, go ahead and grab a food that has good carbohydrates and be on your way. If, like me, even thinking about trying to eat before you lift makes you want to gag, just get your meal in once the lifting is all over. What seems to be the most agreed upon consensus is that what is more important than when you eat is what you eat, make it a healthier choice.

Also, your goals could play a critical factor in deciding when your own eating window is best used. For the purpose of an example, let’s suppose that Jill wanted to lose weight, while Max wanted to gain more weight. Jill would be best suited to eat after a workout, as she doesn’t want to just burn off what she ate, only twenty minutes ago. However, Jill does want to get rid of extra fat, she would need to eat after her workouts. Let’s look at Max, who is wanting to do the opposite of Jill and gain as much weight as possible. What Max would need to do would be to eat before his workout, so that the new food can change over into muscle. I wish that I could be more like the ones who load up on food, with no hassle at all, before working out but I have to work on mentally preparing myself to eat, at such an odd time for me. Teaching an old dog new tricks, I decided that I would try harder to eat at more appropriate times of the day. If someone hounds you for not eating before to train, let them know that it all depends on how you time your eating habits. As you so rigorously set aside time for activities, add eating onto that list and you may cure yourself of not being able to ingest anything before you train again.

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