We get this question a lot, it is too confusing to enter a loaded up weight rack and know which type to choose. If you choose a weight load that is not heavy enough, it won’t actively work your muscles. Choosing to move weight that is too heavy for you to carry could harm you. I’m going to inform you about which school of thought I follow through you and then let you decide for yourself. There is also some new information floating around that puts a big twist on this question but we will get to that in a second. My opinion would always be to write up a mix of differing light and heavy lifts, incorporating them both into one awesome routine. I have never been one to put all of my eggs in one basket and I would never to that to my training. Different body types respond in various ways through strength training, it is best to try out alternate weight amounts to fine tune where you are able to carry out effective lifting.
What is truly hard to believe is that, studies are showing, you might not have to struggle with heavy sets of weight much longer. With participants in these new findings having nearly the same strength as ones that used only heavy weights, it is hard to argue that the golden rules of weightlifting could be all wrong. Arguing that training to failure is the key indicator of future growth, it is being said that weight size isn’t as important. I have always wondered what could be the end results, if I were to lift light weights but for really high reps. I’m not talking about stopping at twelve reps but trying to get to twenty five and higher, if I could. Training a muscle to failure means that you are going to be working it to the point of exhaustion.
This style of training, being one of high intensity, is destined to provide what any avid gym goer would want. Having worked with both styles, I can safely say that if you are going for pure size than training to failure is like jumpstarting your muscles. Where you do stand on the thought of concentrating on failure training, instead of focusing on heavier weights? We will see how quick word will get around because I am positive that some of the keyboard professors will get in on this study, in an attempt to put it down. I like hearing the findings of these tests that were done, trying to awkwardly bring up something that is too heavy can really put you in danger. Working your muscles for such a long time that they fail will still bring you those next day cramps and minor aches. Pyramid training, in which you adjust what you lift per each set, has always been my go to for when I need to change they way I am built, working yourself to failure is just another form of the pyramid lifting.
Will the New Studies Have an Impact?
I prefer lifting heavy weights when I am working on larger groups but when focusing on singular muscles, I can step down what I am lifting with. I am creating a new weekly lifting regimen that will apply the emphasis on failure resistance training. I look forward to giving the grunts and groans I make, when moving around overloaded equipment a rest!