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Fitness and Video Games: How They Work Together

Can You Get More Fit by Playing Video Games?

I am someone who’s hobbies include both fitness and video games. Sometimes, these are always a likely match but recent technology has worked to help bring them together. There are many different types of fitness video games out there, some focus more on fitness, while others updates on the game itself and work fitness into beginners modes. Some of the most popular examples include the Zumba fitness games where people can actually, by the power of the Xbox Kinect, have their own Zumba workout privately in their own home. Others seem to blur the lines between game and fitness like some of the Kinect adventure games and the Nintendo fitness game. These offer more mini-game type events while also getting you more and more fit in the background, but do they really work?

video games and fitness

There have been actual experiments done, primarily when the Wii fitness game came out and it they showed that these do you actually help you get into better shape. Now will this be able to be at a gym? Not at this time, but more and more advances are being made almost every single day. If you have ever played some of the just dance video games or other Xbox Kinect titles, you will know that you get a good sweat broken pretty quick into playing the game. As you play these games for longer and longer you were moving and standing usually, which will also help to boost your metabolism. This boost in metabolism is what will cause you to burn calories at a more rapid rate, leading to weight loss. Even some video games, they require a resistance band, that will actually help to put on more muscle mass. Sports fans know that there are a ton of great games designed to help get you moving. One of the most recent ones that I have seen, I had to do with bouncing a basketball around but this one had more to do with rhythm than fitness overall.

However, the game still to get you moving so I could consider counting it on my list. Other games at their offer to help you get more fit while practicing your best dance moves. These games remain very popular with the youth and are a great way to help burn some calories, yes I admit I have played them in the past and they are a blast. As technology and video gaming advances more and more, I think we will truly find the perfect game to really help get people into shape. I’m not saying that there aren’t already great games out there now but I do think that as advancements start to show up, we will be seeing better and better examples of how fitness and video games can combine to make something truly great.

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