As I hear from more and more of the great readers here, I am learning about all kinds of fitness concerns that you are all having. I love this, because it helps to show me a more accurate picture of what you all want to hear about. So many people see the person that we want to look like, and we compare our behind the scenes to their highlight reel. I am just as guilty of this type of behavior as anyone else. Even though I consider myself to be in decent shape, I can still see someone else working out that is bigger than me, and I get a little envious. Guys and girls, you have to remember not to think this way. By comparing yourself to others that might have much more experience, you are setting yourself up to be disappointed.
This kind of obsession can soon grow into a personality that you don’t really want to have. Sometimes, when this happens, certain people will start to be so obsessed with being the best, that they make bad choices. When you do not give your body the time that it needs to recover, you not only lose any gains but you put yourself in a bad situation. When you skimp on recovery and continue to break down your muscles, you make yourself more prone to injury. Also, good luck trying to actually get stronger or bigger, when muscles fiber doesn’t have the time to recover, you actually run a risk of making yourself weaker than when you started!
It is widely believed, that engaging in fitness activities can help to boost the immune system. As someone who rarely gets sick, I personally think that this is true. However, if you are not giving yourself recovery time, you are going to be seeing a complete reverse of this and could end up getting sick easier. For some reason, there is some great myth out there that the more time you spend at the gym, the healthier you are. This is not always true, however, a few people will be doing more harm than good when they push themselves to that much time spent working out. If you are thinking about a solution to maximize the effort you put in to being fit, make an informed decision. Heavy Athletics actually tried and rated the best legal steroids available, it is worth a read. Now, I don’t want anyone to think that I am condoning using actual steroids, that would be an idiotic decision, these are perfectly legal and widely available. Best of all, there are a lot safer than using the more dangerous method to try and cheat time. There is no substitute for hard work and continued progress, but there will always be things to take that can make all of this effort slightly easier to accomplish.
There is nothing wrong with spending your valuable time at the gym. As a matter of fact, it is one of the greatest things that you can do to stay in good health. Unfortunately, that line between being healthy and becoming obsessed can be a thin one. If you notice that you are suffering from a lack of progress, are getting sick more often than usual, or anything else out of place, your workout schedule might just be the reason. As a rule of thumb, 2-4 trips to workout are good for most people. To even need any more time than that spent working out, you will probably be someone who trains as part of their job. In that case, feel free to ignore the rule of thumb, as you will be needing to be working out at a whole other level.