Yes, it is something that will happen to any of us from time to time and it can be quite shocking. You go into help get your body more fit than it is was before, when the dreaded bad workout day hits you. If there were lifts that you were doing easily a week ago, now you find that you can’t come close to that level of strength. Perhaps it could happen when you get on the treadmill and find out that you are gassing out about fifteen minutes ago. No matter how this occurs, you will surely want to begin looking for reasons as to how this had happened.
Do Not Blame Yourself
First things first here, do not blame yourself for this occurring. This happens to all of us, at one time or another, and usually is just a freak thing that happens. Although, it is hard to pinpoint the exact reason this will occur and how you can spot it to prevent it, there are factors that will cause those terrible workout days. Here are a couple of the biggest ones that have happened to me and others.
Make Sure You Are Following A Good Diet
The first reason would be poor nutrition. Has someone been cheating on their diet recently? Maybe you decided to go through the drive thru a couple more times than normal. There could have been an incident where you maybe didn’t really get a great breakfast or lunch that day. For whatever the reason, nutrition, or lack thereof, is a big reason as to why you didn’t have the best workout take place. To prevent this from taking place in the future, be sure to have a proper nutrition regimen in place. Whether you set alarms for your meals, or just become more disciplined with your diet, these things will pay off tenfold in the gym.
Get Enough Sleep at Night!
Another common thing that can wreak havoc on your workouts is lack of sleep. This is the biggest factor, for me, as to why I have those bad workouts sometimes. For most of us, it is tough to get eight hours of sleep, let alone the more sleep that we need for being so active in our lives. If your body is not properly rested, your muscles did not get enough rest, I can guarantee it. When this happens, you will know it when you are about to hit the weights. Your muscles, not having had enough time to rest, will not be strong enough for you to really push yourself like you did before.
To prevent this from happening, try to get more rest by taking certain steps to help with this. For one, leave the electronics away from you when you are in bed, if possible. Having a phone or tablet by your side, will keep you checking it or distracted from getting the sleep that you need. If you can, you can also make the decision to turn the television off at a certain time. Now, these two things are going to be easier said than done for some people, like me. One thing that I did to help myself actually get a normal nights rest was to use melatonin, this is a natural supplement that you can get most anywhere. I have had a great experience with using this supplement, but that does not mean that everyone else will experience the same joy that I did.
If you make sure, that your diet and sleep schedule is in check, you will really lower the chances of having another one of the devastating bad workout days again!