workout tips

Benefits of Green Exercise: It’s Easier Than You Thought

We’ve covered many of the odd fads that come along, all in the name of fitness. If there is an action that gets people moving, it is likely that there will be a full-scale class centered around it. When I first heard the words green exercise, I had no idea what this could be. Does everyone sit around, dressed up in green wardrobes to exercise? Do we all go to the gym and paint all of the weights green, like a scene with the Joker in the art museum? The questions sounded weird but it wouldn’t have shocked me if any of them were what green exercising truly meant. As it turns out, the waves of good words being heaped at green exercising are there for good reason, it is so simple to start up!

I’ve wondered enough so it’s time to find out why this green type of exercising is catching on so rapidly. Sometimes, you don’t want to be trapped in a hot gym room, waiting for stations, dealing with all of the noise, and other grievances. Green exercising is all about getting outside and being closer to Mother Nature. Finding a nice day, which can be plentiful or non-existent, depending on where it is that you call home. Regardless, you won’t be building a squat rack and tossing weights around a park, the general vibe is more relaxed. Primarily, for those who are looking for a lighter fitness environment will be in good company with an outdoor style of workout. The great motivator for getting people to start trying out the green fitness way of life is that you can be in a group, or go solo, depending on your preference.

When In Doubt, Join Group Classes.

If you don’t have a clue, as to what exercises you should be doing, it might be best to look in your local area for classes that are being offered. For those who are intermediate or advanced aerobic masters, you’re probably safe to do exercise all by yourself, in the great outdoors. Even stepping out of specific exercises, even spending time doing your favorite hobby outside would still qualify as green exercise. Getting much needed fresh air and maybe even a nice tan in the process, green exercise is being seen as a better match for some, as opposed to stepping foot into a workout place. Those with a more noble mind then some, aren’t afraid to get out there and help their communities, adding a sense of accomplishment to your exercise. I may reveal my age here but I spent many days outside with my friends, namely because there wasn’t all the easily accessible technology back then, as there is now.

Green exercising won’t carry every great mental benefit, if you are in bad environments. For instance, if you live in a bad part of town, where there are not really many natural wonders, or trees, you won’t have as much of the psychological benefits. If you are planning on getting outside and get moving, no matter how nice or bad of shape your neighborhood is in, you will feel satisfied that you exerted yourself. Do I think that big city gyms will be shutting down everywhere, due to the takeover of green exercise? No, I feel that, as creatures of habit, we’re going to go where we don’t feel out of place.

 

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