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One Big Meal or Many Smaller Ones?

When trying to live a healthy lifestyle, what you eat will determine how adept you are to committing yourself. Even if you know the right foods to eat, knowing what times to eat them isn’t often thought of. Some will choose to eat one giant dinner, claiming that they are allowed to do so because of how long they waited to consume that meal. There are also other trains of thought that are all about dividing meals into smaller increments, eating five to six of these smaller servings per day. If you’re looking to gain fat, having a large dinner is how you would start adding on weight. When you don’t space out your food, you wind up with a belly full of fats and carbs that are moving too quickly to metabolize. When overeating, all of the food that can’t be processed in time have no choice but to end up being converted in body fat. Meal timing is an important concept that is easy to understand. Those who eat smaller meals, more often will have an easier time managing their weight, due to enough time being given for metabolism to burn off the food. It is a myth that someone who eats all day will end up getting fat, if that’s true, look at how bodybuilders eat.

I’ve watched Ronnie Coleman, one of the most awarded bodybuilders of all time, take down a number of meals in a day that I probably consume in three or four of them! If you’re not convinced yet, let’s look at my own personal feedback after trying these diets separately. I used to have a job that left me with only a small window at night to have dinner. It could have been the depression that was starting to set in from working such long hours (it was not a fun time for me) but I would just pig out for dinner, often eating two meals in one sitting. Over time, my body became used to one meal a day and it really took better habits to get myself out of that rut. After I finally started incorporating a set time for breakfast and lunch, I wanted to see if there were any benefits to the smaller meal school of thought. What I immediately noticed was how much I enjoyed not hearing my stomach gurgle all day!

Although you can form habits that will get you used to eating one meal a day, it isn’t good for you and you’ll have to fight through your stomach feeling like it is twisted in knots. While not impossible, it is definitely hard to try and lift weights, after fasting all day. As our bodies use energy from food to power us, trying to lift with no food in your body is like trying to use a bicycle with no pedals. Overall, I highly enjoyed having smaller meals more often, as opposed to waiting the whole day to pig out on one dinner. If you find that you are in the rut of bad eating habits, there is good news as they can always be changed. The wonderful thing about our brain is that it can adjust itself to new changes in life. If you think about it, having smaller meals does technically mean that you can eat more everyday, what could be more awesome than that?

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